I have been very consistent with my trainig, but my diet is terrible, i am 192 pounds and when I ran my best times I was about 155-160 pounds, so I think the only way that I ll run that fast again is in that weight.
Could you please put an example of the food and snacks that you eat on a daily basis, do you eat junk food here and there?
Thanks a lot
Note: Guest posts are moderated. Your post will not appear immediately.