June 2016 update
by on Sunday, July 3, 2016  (2 comments)

June overall was a decent month - while I had a number of consistency issues they are not nearly as bad as they have been in the past. I missed a total of 5 runs getting 25 runs completed. I ran a total of 216 miles averaging a 7:02 pace for the month. (I need to slow it down some and increase the quality of the workouts.) June's total mileage brings me to a yearly total of 1,283 miles (last year was only 702 miles.)

Looking forward to a great July with two races planned. One in the books (read the Race report on these blogs) and one on July 16th - Fish Day.

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2 comments
cesar

Wow you have improved so much!! Keep on the great work Ed!! Slow it down a bit, remember , not even Ryan train that fast on Easy runs!

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Ed

Thanks Cesar, I am trying to find that balance of hitting the "easy" pace training based on where I want to be and where I currently am by way of the calculators with injury /burnout avoidance. I will back off when I feel any possible burnout or twinges of possible injury.

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