Heatwave - be smart out there
by on Sunday, August 25, 2013  (0 comments)

I think many of us right now are dealing with a heatwave that has already been around for a while and is expected to hang around for a good part, if not all of, this coming week. I just sent the following to one of the runners I coach:

You can't pound the heat into submission but it can pound you into submission if you're not careful.



Be smart out there.

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