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Recent Posts in Roundups
Brain training
by on Monday, January 26, 2015

It's seemed like a bit of a quiet week. Maybe I am just getting behind this week with things going on. Whatever the case, only one topic today but it's one that I'm really fascinated in.

I've blogged before about the idea of training your brain to handle fatigue more effectively and how that might make you a better runner.

Well, [url=http://www.outsideonline.co ...

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Sleep matters and compression gear: not so helpful?
by on Monday, January 19, 2015

Sleep matters

We all know sleep matters, right? While there is no absolutely right amount of sleep that I can tell you everyone should get, generally, more is better. We can all accept that, right?

Well, charts of injury rates based on sleep have been floating around. The latest is posted on the Runner's World Sweat Science blog:

[img]http://www.runnersworld.com/sites/default/files/slee ...

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