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Why Yasso 800s Are Overrated
by on Thursday, July 3, 2014

Note: This is an article I first wrote around the 2002-2004 timeframe for the articles section of HillRunner.com. As I'm in the process of retiring that section, I'm moving all articles to the blog in their original form. I have one more to move after this. I would likely write this somewhat differently if I were to rewrite it today but I want to keep it in its original form as I know this one, especially, has gained some popularity (and been copied without reference by some other sites).

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Heat, stretching and warmups
by on Monday, June 30, 2014

In an ironic twist, a day after my post on summer running went live I came across a study on what about the heat affects us. Also this week, pre-exercise static stretching and a better way to warm up?

First, what is it about the heat that affects our running? For the longest time, we've been told it's that our core temperature rises to near dangerous levels and our bodies shut down to protect themselves.

Well, what if that's not the case?

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Summer running
by on Thursday, June 26, 2014


Summer is here. In the past week or so, I've seen a number of runners comment on the heat and/or humidity hitting them. I've also noticed mostly the humidity (it hasn't been terribly hot here in the past week) hitting me hard. I think it's time to make sure we all remember a few key points about running in the summer.

1) It sucks. It sucks for all of us. There's no way around it. Whether we're in Wisconsin suffering through the 80s with high humidity or in the southeast suffering through 20 degrees warmer with even higher humidity, it's something our bodies aren't used to handling and it's tough on us. I think it's even tougher this year after the winter we had. We're all suffering out there. Those of us who tough it out are the ones who will thrive in the fall, though. Accept the difficulties and embrace the suck. Wear it as a badge of honor, be proud that you're hanging tough through it and keep plowing on.

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Cramps and Gatorade, Grit, taking in carbs during training
by on Monday, June 23, 2014

Because I didn't post on Monday last week due to a weekend trip with the family, I have two weeks worth of reading to catch up on. Hopefully, that means what I'm picking will be the best of the best. Twice as good? We can hope.

Cramps and Gatorade

I never thought I'd be linking to Deadspin but here you go (warning: some use of "adult" language included).

Here's the thing: We actually don't know for sure what causes a muscle cramp, despite what you may have heard from your high school football coach, or your half-marathoning buddy, or your gym-rat friend, or a sports-drink commercial. And the reason we don't know has a lot to do with Gatorade and the "science" of hydration.
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Cross training
by on Thursday, June 19, 2014


I had a couple conversations recently that made me realize that some of my past statements about cross training may have given a false impression of my current opinion on it. I'd like to take a few moments to clear up any misconceptions and to explain where I believe there is value in cross training and where there isn't.

First, though, a little on the history of my views on cross training. I think maybe my history will shed some light on how I've come to my current viewpoint and maybe how these misconceptions about my current viewpoint happened.

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Personalized training
by on Thursday, June 12, 2014


For as long as HillRunner.com has been around, I've been asked why there are no training plans posted on the site. You know the type people are asking about, your "12 weeks to a 5K" plan that you can find in many books and on many websites. My usual answer is "Cookie cutter plans work for cookie cutter people and I have yet to meet a cookie cutter person."

Getting a little more personalized, these days you have these interesting little automated training plan programs. Punch in a few facts about yourself and a program will spit out a 12 week training plan. Not completely cookie cutter but there's a reason you won't find one of those on HillRunner.com. No program can take all possible variables and how they interact with each other into account. You need a person for that.

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The Washington Post is catching up
by on Wednesday, June 11, 2014

Reported on this last year
Last year, I blogged twice about the latest trends in running shoes. Essentially, that the minimal shoe market was reverting back to the mean and the pendulum was beginning to swing toward the "maximal" end.

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Race Report: Walleye Run 5 mile
by on Monday, June 9, 2014

Ever since my last race, things haven't gone quite to plan. In that race, I had to make a last second maneuver to make a left turn as the lead bike nearly led me off the course. To make that turn, I had to plant my right foot hard. Two days later, I got chased by a kamikaze goose that actually took flight and was aiming right at my head. Once again, I planted my right foot hard to turn around. The next day, my upper ankle/lower shin were hurting. Based on everything I heard of high ankle sprains, this fit the description. This was very frustrating because it was something essentially out of my control, not due to some training mistake I made or anything like that. I wouldn't even call it a running injury really but it messed with my training for weeks. I only took one day off but my training wasn't quite normal for about 2-3 weeks.

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Have fun, static stretching and a miracle hamstring exercise?
by on Monday, June 9, 2014

It appears I'm borrowing heavily from the New York Times Well blog this week. No conspiracy, it just happened to have a couple very interesting things in it that I'd like to share and, for the first, expand on.

Have Fun!

First, some comments on Losing Weight May Require Some Serious Fun:

[quote]In that pursuit, the researchers first recruited 56 healthy, adult women, the majority of them overweight. The women were given maps detailing the same one-mile outdoor course and told that they would spend the next half-hour walking there, with lunch to follow.

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Ask me anything
by on Thursday, June 5, 2014


I've decided to open the discussion up a little every once in a while. I'd like to do this at least twice a year, possibly more frequently if it becomes popular. So here it is, your chance to ask me anything.

If you have a simple, quick question, I can answer in the comments. If you have a question that needs a more comprehensive answer, I'll probably spin it off into a separate blog post for the near future.

Currently, only registered members can post comments*. I'd encourage registered members to post questions in the comments. However, if you'd prefer to ask anonymously or you're not registered and you don't want to, you can use the contact form to ask your questions.

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