Recent Posts in Roundups
Beet juice for well trained athletes? How much does running extend your life?
by on Thursday, April 27, 2017

A couple interesting posts on topics we've discussed before. One on a new study that found a surprising result and another to quantify what we've known.

Beet juice

We've already covered beet juice and its apparent ability to help untrained athletes. Unfortunately, it d ...

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Sleep matters and building muscle
by on Thursday, March 30, 2017

Sleep matters

How important is sleep? Really important.

In this study, cyclists were either allowed normal sleep (about 7.5 hours) or kept sleep deprived (about 4 hours) after a workout.

The result? Sleep deprived cyclists were sleepier (shocker!) and less motivated to train. In addition, their blood pressure had not recovered as much as those who were allowed normal sleep, suggesting less complete recovery from the workout. ...

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There are no non-responders, how to cool in hot weather races
by on Thursday, February 23, 2017

There are no non-responders

We've all seen those people. Maybe some of us are those people. It seems like they work so hard and they just don't respond to the training. They just don't get more fit. It's so frustrating to see that person who works hard and doesn't get results. What do you tell that person?

Well, maybe it's not the answer we want but it looks like the answer may be [url=http://www.runnersworld.com/sweat-science/the-myth-of-exercise-non-responders]step up your trainin ...

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Motivation and injury, in competition fueling strategies
by on Thursday, February 2, 2017

I'm feeling a little under the weather and low on energy this week so, instead of a regular weekly post, I'm going back into my archives to find some research that I never got to post in a monthly recap post. There are some good ones out there, here are a couple that jumped out at me.

Motivation and injury

You're heading into a race. You have a goal that you set for yourself and you're highly motivated to get that goal. Does this make you more or less likely to get injured on race d ...

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LCHF charts, stress fracture warning signs
by on Thursday, January 26, 2017

LCHF charts

I've written about low carb, high fat (LCHF) diets previously (see here and here for examples of what I've written before, there may be more). However, people still question me about this. Can't you teach your body to burn enough fat to never have to worry about running ...

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A sub-2 hour marathon in 2017?
by on Thursday, December 29, 2016

A bit of a different post this month. Earlier this month, Nike announced that they will be fielding an attempt to break 2 hours in the marathon in the spring of 2017. Shortly later, Adidas announced that they had a similar initiative in the works. Both have apparently been working on this for years.

I've written about [url=http://blogs.hillrunner.com/?subject=when_will_we_see_a_159_ ...

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Sugary fruit can lower your blood sugar? When to take ice baths?
by on Wednesday, November 23, 2016

Coming to you a day early so we can all enjoy our Thanksgiving.

Sugary fruit can lower blood sugar?

Even though most Americans get way more sugar than we should, we all know the importance of reducing sugar intake to lower our blood sugar and reduce our risk of chronic diseases.

What if some sugary foods actually lowered our blood sugar levels, though? That doesn't make much sense, does it? Well, [url=https://examine.com/nutrition/did-you-know-sugary-fruit-could-help-regula ...

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Running: good for fighting colds, also good for the knees?
by on Thursday, October 27, 2016

Running is good for a lot of things. We already know that, right? Well, here's a little on the positive aspects of running.

How exercise may help us fight colds

Have you ever noticed that fit people are sick less often? You're not imagining things.

[quote]Working out could help us fight off colds and other infections, according to a timely new study. The study, which found that re ...

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Recovery aids and racing shoes
by on Thursday, September 29, 2016

Once again, some of the best things I've read this month have come from Alex Hutchinson's excellent Sweat Science blog. The two I'll share this month are one on Curcumin as a recovery aid and how the weight of your shoes affects your performance.

The Curcumin Cure for Muscle Soreness?

I used to take antioxidants nearly daily to aid in recovery. My belief, supported by the best knowledge at the time, was that enhanced recovery would allow me to train harder. That would allow me to ge ...

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About those muscles
by on Thursday, August 25, 2016

This post will be all about the muscles. I have an interesting article on some muscle research I've been holding on to and another one just popped up yesterday that I think has some interesting results for those of you who might deal with seasonal allergies.

How much protein do you need?

First, how much protein do you need as a runner? Many runners underestimate what we need. After all, we're runners, not bodybuilders.

The problem with that is that, while we're not be bodybuilder ...

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