Ryan's profile

Hi, my name is Ryan. Welcome to my blog!

In case you aren't aware, I'm the HillRunner.com Online Running Coach. I've also been a runner since 1990.

I've had the wonderful benefit of having great coaches from the very beginning and, from the beginning of HillRunner.com in 1999, my whole interest in this site has been to give back to the running community some of what I've been given by the running community.

Most of my posts here will be on the training aspects. I'm especially interested in how the science of running correlates to training theory. However, I won't limit my blog to that. I'll also post on what the elites are up to and general news around the running world, as well as my own running experiences (especially races) and website announcements.

Thank you for visiting! I hope you enjoy what I have to offer.


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Ryan's recent posts

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Ask me anything
    Thursday, June 22, 2017
Why running slow on easy days matters
    Thursday, June 15, 2017
Race report: 2017 Walleye Run - righting a wrong
    Saturday, June 10, 2017
Warm weather racing
    Thursday, June 8, 2017
We are all individuals
    Thursday, June 1, 2017
Pre-race stress and yogurt better than milk?
    Thursday, May 25, 2017
Summer running
    Thursday, May 18, 2017
Thoughts on the Breaking 2 project
    Thursday, May 11, 2017
Race report: 2017 West Bend Autism Awareness 5K
    Saturday, May 6, 2017
Take chances
    Thursday, May 4, 2017

Posts Ryan has recently commented on

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Why running slow on easy days matters
    Last comment by Ryan: Thursday, June 22, 2017
Race report: 2017 Walleye Run - righting a wrong
    Last comment by Ryan: Thursday, June 22, 2017
Spotlight workout: treadmill hill progression
    Last comment by Ryan: Tuesday, May 16, 2017
Race report: 2017 West Bend Autism Awareness 5K
    Last comment by Ryan: Sunday, May 7, 2017
It's Not Quality vs. Quantity
    Last comment by Ryan: Tuesday, May 2, 2017
Treadmill Pace Conversions FAQ
    Last comment by Ryan: Sunday, April 30, 2017
Max recovery days
    Last comment by Ryan: Friday, April 21, 2017
Race report: 2017 Gary's Gallop
    Last comment by Ryan: Sunday, April 9, 2017
Showing up
    Last comment by Ryan: Friday, April 7, 2017
Your Acute-to-Chronic (A:C) training ratio
    Last comment by Ryan: Thursday, March 30, 2017



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