Recent Posts
Cooling down and sleep disorders
by on Thursday, May 26, 2016

What's the best way to cool down at the aid stations of races? Do you have trouble sleeping? Read on for the tips.

Drink or pour to cool down?

I and many runners I know have for the longest time liked to pour water from aid stations over our heads at warm weather races. Whether there's benefit or not, it sure feels good.

Well, there's now evidence that [url=http://www.tandfonline.com/doi/full/10.1080/23328940.2016.1185206#.V0ZFEZErKUk]pouring over your head is more effective for ...

0 comments | View Entire Post
Summer running
by on Thursday, May 19, 2016

Image

Summer is here! Or so we hope here in Wisconsin. It's time for vacations, beach time, camping, and all kinds of outdoor fun!

It's also time for the summer racing season, big workouts to prepare for those races while working through the heat and humidity, and all the other running considerations.

We all think of winter as the challenging and dangerous season for runners but there are challenges and safety consider ...

2 comments | View Entire Post
Trust your training
by on Thursday, May 12, 2016

Image
run by brett lohmeyer, on Flickr


When race day comes, do you have confidence in your preparation?

When you read a magazine or an online article and see an interesting workout, do you instantly start figuring out how to fit it into your training schedule?

If you are doing ...

3 comments | View Entire Post

Get email updates of all new blog posts


There is no magic workout
by on Thursday, May 5, 2016

Image
Track Workout Jan 4_0046 by Nathan Atkinson, on Flickr

Have you ever felt you just needed one workout to get to the next level? Do you know someone who insists that one specific workout must be done or that runner simply isn't prepared?

Most of us have been there at some point and know other ...

0 comments | View Entire Post
Race report: 2016 Deer Run 5K
by on Tuesday, May 3, 2016

After tuning up two weeks earlier at a small local 5K, I stepped up my game and showed up at the Deer Run. Pre-race, I told myself if I improved by 20 seconds over the prior race (17:43) I'd consider it a good race. If I improved by 30 seconds, I'd consider it a great race. If all the stars aligned, maybe I could even take a crack at sub-17, though a 44 second improvement in two weeks seems like a tall order.

I could begin to see early in the week that the stars wouldn't align. Monday, we had ...

3 comments | View Entire Post
April Update
by on Tuesday, May 3, 2016

April was, overall, a good month. I got in some hard training but yet, some inconsistency and a great race. Out of the 30 days I ran 26 days and missed four days. I had wanted to average at least 200 miles per month this year. I did that Jan, Feb and March in April I ran 199.18 miles – yes that’s right, less than 1 mile shy. That’s ok because the quality of the 199.18 miles was very good. I averaged a 7:48 per mile pace for the month and ran a total of 25 hours and 45 minutes.

T ...

3 comments | View Entire Post
Race Report - Deer Run 5K
by on Sunday, May 1, 2016

I like to be pretty early to my races so when I was leaving 15 minutes behind schedule I was a bit anxious but I still had plenty of time. I arrived on-site and walked to check in and pick up my race packet. I asked if Ryan Hill had checked in yet and they stated that he had. I went back to my car to pin on the race bib and noticed only two pins in the packet. Its a good thing I always have at least eight pins in my car at all times. After pinning on my race bib I went to find Ryan. I knew ...

6 comments | View Entire Post
Ice baths: The cold or the water? Blister prevention tip
by on Thursday, April 28, 2016

We know ice baths help us recover, right? Is it the cold helping us or the compression from the water, though? That's a good question.

Also, what's a good way to prevent blisters? There are a lot of ideas out there. Some might work, some actually are counterproductive.

The cold or the water?

To be honest, I've long suspected both. The compression of any water has been shown to reduce blood pooling and aid in recovery. At the same time, we know cold does the same.

Well, [url=ht ...

0 comments | View Entire Post
Race report: 2016 Autism Awareness 5K
by on Tuesday, April 26, 2016

Last year, I was looking for a local 5K to shake up the legs and get my running back into a rhythm after a vacation. I found a 5K relatively close to home at just the right time. It happened to be in its first year but I wasn't really concerned about anything other than getting in a hard effort in a race day atmosphere. So I did it.

While the people were good, I didn't have a whole lot of interest in returning to the event. The people seemed to care but the event was nothing special. Then, th ...

4 comments | View Entire Post
What's going on at HillRunner.com?
by on Thursday, April 21, 2016

Image

A lot of things are happening all the time at HillRunner.com. Some are big enough to warrant their own blog post to cover, such as the recent return of more widespread ads (also covered below). Others are small enough to not warrant their own blog posts.

I'd like to occasionally round up some of the recent changes that are big enough to mention but not big enough for their own blog post. Here's my first attempt at doing so.

[b]Training lo ...

0 comments | View Entire Post
Page 1 of 32
Next >  Last >>



Share: Share this page on Facebook Share this page on Twitter Share this page on Twitter Follow: Follow HillRunner.com on Facebook Follow HillRunner.com on Twitter Follow HillRunner.com on Google+