|Running vs. sitting, abdominal bracing|
by Ryan on Monday, July 28, 2014
This week, no deep insights into how to race faster but I think some interesting research/thoughts on how to be more healthy.
|Phasing out ads|
by Ryan on Saturday, July 26, 2014
Ads have been on HillRunner.com for a long time. Most of us have probably just grown used to them and don't even notice them. I had them around just to help cover costs and they served that purpose for a long time.
|Leucine for recovery and endurance vs. speed|
by Ryan on Monday, July 21, 2014
I'm writing this before heading out for a camping trip. I'll be packing up my tent for the return trip home when this appears so sorry if I seem a little short this week.
|Summer training, fall results|
by Ryan on Thursday, July 17, 2014
|Fascia, drafting as a placebo, dangers of tapering|
by Ryan on Monday, July 14, 2014
Another interesting batch of links this week in my opinion. Let's jump right in.
|It's Not Quality vs. Quantity|
by Ryan on Thursday, July 10, 2014
Note: This is an article I first wrote at least a decade ago for the articles section of HillRunner.com. As I'm in the process of retiring that section, I'm moving all articles to the blog in their original form. This is the final one. I would likely write this somewhat differently if I were to rewrite it today but I want to keep it in its original form.
|July 4 Race Report|
by trivianut on Tuesday, July 8, 2014
Ok, so I don't race as much as I used to. But at age 50, with injuries and very inconsistent training the last 6 years,I'm glad for the last 6 months of pain free running where I've run 3 out of every 4 days during this time. Most of these runs have been on the dreaded treadmill, which has been much more forgiving on my knees. I had planned to run the Milton Independence Run on 7/4, but had no idea what to expect. All my treadmill runs were btw 7:45 and 8:15 pace, and my longest run was just 7 m ...2 comments | View Entire Post
|Seeing blue, keep your arteries healthy and marathon battle of the sexes|
by Ryan on Monday, July 7, 2014
I read a lot of interesting things this week but much didn't really seem to fit into a blog post well. Here are three that I thought might be interesting for the blog.
|Why Yasso 800s Are Overrated|
by Ryan on Thursday, July 3, 2014
Note: This is an article I first wrote around the 2002-2004 timeframe for the articles section of HillRunner.com. As I'm in the process of retiring that section, I'm moving all articles to the blog in their original form. I have one more to move after this. I would likely write this somewhat differently if I were to rewrite it today but I want to keep it in its original form as I know this one, especially, has gained some popularity (and been copied without reference by some other sites). ...2 comments | View Entire Post
|Heat, stretching and warmups|
by Ryan on Monday, June 30, 2014
In an ironic twist, a day after my post on summer running went live I came across a study on what about the heat affects us. Also this week, pre-exercise static stretching and a better way to warm up?
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