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Looking for a shortcut?
by on Thursday, June 16, 2016

You picked the wrong sport.

Image ...

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Race report: 2016 Walleye Run double
by on Wednesday, June 15, 2016

Over recent years, I've fallen into a routine at the Walleye Run. Show up, run 28 something, finish in the top 10, sometimes top 5 depending on who shows up. Feeling a little bored with the routine, I started wondering how often the double is done. With the 5 mile starting at 8:10 and the 2 mile at 9:25, the double seems very possible.

Interestingly, as I scanned the results of the past few years, I couldn't find anyone in the top 10 of either race who also was in the results of the other rac ...

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Spotlight workout: hilly long runs
by on Thursday, June 9, 2016

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I'm going to begin occasionally spotlighting some key workouts that I believe are important for running success. Given that this is HillRunner.com, it only seems appropriate that I start with something that focuses on hills.

The workout

This is quite simple. I hope you already have long runs in your schedule. Find some quality hills and take the long run to the hills. Ke ...

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Monthly Update for May
by on Wednesday, June 8, 2016

May was overall a pretty good month for training. I only had 24 runs though so my consistency faltered a bit. This was do to the huge re-roofing project my wife and I did by ourselves over the Memorial Day weekend.

I ran a total of 208.50 miles bringing my yearly total to 1,067 miles for 2016 (through the end of May.) My average pace in May was a fairly strong 7:29 per mile and according to suggested training pace calculators, to achieve my goal of sub 30 at Al's, I would need an easy pace ...

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Ask me anything
by on Thursday, June 2, 2016

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Another 6 months have passed. Here's your open invitation to ask me anything.

Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or anything else that's going on.

If you want to ask publicly, you can do so in the comments, on Facebook or you ...

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Cooling down and sleep disorders
by on Thursday, May 26, 2016

What's the best way to cool down at the aid stations of races? Do you have trouble sleeping? Read on for the tips.

Drink or pour to cool down?

I and many runners I know have for the longest time liked to pour water from aid stations over our heads at warm weather races. Whether there's benefit or not, it sure feels good.

Well, there's now evidence that [url=http://www.tandfonline.com/doi/full/10.1080/23328940.2016.1185206#.V0ZFEZErKUk]pouring over your head is more effective for ...

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Summer running
by on Thursday, May 19, 2016

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Summer is here! Or so we hope here in Wisconsin. It's time for vacations, beach time, camping, and all kinds of outdoor fun!

It's also time for the summer racing season, big workouts to prepare for those races while working through the heat and humidity, and all the other running considerations.

We all think of winter as the challenging and dangerous season for runners but there are challenges and safety consider ...

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Trust your training
by on Thursday, May 12, 2016

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run by brett lohmeyer, on Flickr


When race day comes, do you have confidence in your preparation?

When you read a magazine or an online article and see an interesting workout, do you instantly start figuring out how to fit it into your training schedule?

If you are doing ...

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There is no magic workout
by on Thursday, May 5, 2016

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Track Workout Jan 4_0046 by Nathan Atkinson, on Flickr

Have you ever felt you just needed one workout to get to the next level? Do you know someone who insists that one specific workout must be done or that runner simply isn't prepared?

Most of us have been there at some point and know other ...

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Race report: 2016 Deer Run 5K
by on Tuesday, May 3, 2016

After tuning up two weeks earlier at a small local 5K, I stepped up my game and showed up at the Deer Run. Pre-race, I told myself if I improved by 20 seconds over the prior race (17:43) I'd consider it a good race. If I improved by 30 seconds, I'd consider it a great race. If all the stars aligned, maybe I could even take a crack at sub-17, though a 44 second improvement in two weeks seems like a tall order.

I could begin to see early in the week that the stars wouldn't align. Monday, we had ...

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