|How much will I lose and how long to get it back?|
by Ryan on Thursday, October 30, 2014
Another recovery post? The last one...unless I get more questions.
|Ice baths and pollution|
by Ryan on Monday, October 27, 2014
Believe it or not, I didn't feel like I had a ton of great material that demanded a Monday post last week. I have a couple interesting things this week, though.
|Why such long recovery?|
by Ryan on Thursday, October 23, 2014
Last week, I wrote about how to recover after your final race of the year. However, I kind of glossed over why. I mentioned the physical and psychological demands taking a toll on anyone but I didn't delve into these issues. I was privately called out on that so here it is. Why spend a month recovering, even if your race was shorter than ...0 comments | View Entire Post
|Race report: Going for 19 straight years|
by Ryan on Saturday, October 18, 2014
As those of you who have been reading my race reports for any time know, one of the things I'm very proud of is my streak of going under 17 minutes in a 5K every year since 1996. A little background. For me, going under 17 minutes was a big deal. My early years as a runner were pretty inauspicious. As I first started, a sub-17 5K would seem impossible. Doing it for 19 years in a row? Forget about it. What I did have was the ability physically and mentally to push hard in training and a body that ...3 comments | View Entire Post
|Post season recovery|
by Ryan on Thursday, October 16, 2014
Mid-October is here. Most of us have probably recently wrapped up our 2014 racing season or are close to doing so. So what do we do now? Most of us know we need some recovery but how much? The answer is probably more than you think.
|How to recover and mistakes in interpreting research|
by Ryan on Monday, October 13, 2014
This week, I read several interesting things but I think two topics works well for these posts. If you disagree with me, feel free to say so in the comments or contact me via the contact form or any other place you can find me.
|Nothing new on race day|
by Ryan on Thursday, October 9, 2014
"Never try anything new on race day."
|Hill training and sleep|
by Ryan on Monday, October 6, 2014
A couple things that greatly interested me popped up over the weekend. Here are some quick thoughts on them:
|When will we see a 1:59 marathon?|
by Ryan on Thursday, October 2, 2014
|Strength training for injury prevention/treatment|
by Ryan on Monday, September 29, 2014
I've been quiet on my recent Monday and Thursday blog posts recently. Let's call it a late summer break so we could all enjoy some free time. Here's a short one to begin getting back on schedule.
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